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30 Minute HIIT Workout | Emily’s Short Mix

30 Minute HIIT Workout | Emily’s Short Mix

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YouTubeGCN Training

Get ready for one of Zwift’s most iconic and effective sessions: Emily’s Short Mix. This 30-minute high-intensity workout is designed to pack a punch in a short amount of time. Join the GCN team as they take you through three distinct blocks of effort, increasing in duration from 1 to 3 minutes. Whether you’re training for a race or just want to boost your VO2 max, this real-time follow-along session is the perfect way to get the heart racing. Grab your water, hop on the trainer, and let's go! �

Get ready for one of Zwift’s most iconic and effective sessions: Emi…

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