First morning run of 2026 🏃‍♀️ 45 minutes running. #running #workout #Lafia | Itodo Minu Peace
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First morning run of 2026 🏃‍♀️ 45 minutes running. #running #worko…
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Monday: 45’ easy pace (marathon pace plus 2 min per mile) and finish with 6x 20 sec strides Tuesday: Intervals 1.25 hours total 2 miles easy 6x 1km as fast as possible, 2 min rest between 4x400 meters faster, 400 meters jog between Wednesday: 30 min easy Thursday: off Friday: 45 min easy Saturday: long run (about 1:35) 5 miles easy pace 3x2 miles threshold (mp minus 20 sec/mile) Sunday off #running #runtok #marathontraining #bostonmarathon #runningtipsforbeginners
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