Chair crunches with a ball between the thighs effectively engage the core, inner thighs, and hips. By squeezing the ball, you activate the adductor muscles, strengthening the inner thighs. The crunch movement targets the abdominal muscles, improving core strength and stability. Additionally, maintaining the ball’s position requires engaging the hip muscles, enhancing hip stability and flexibility. This exercise is especially beneficial for individuals with limited mobility, as it can be performe
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