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TAG on Instagram: "He explains, she perfects Better form 👉 Better gains. Save this for your next leg day!” @alex_eubank15 blessed us with sharing this ✅ #SmartSunday #TeamAuthenticGrowth #TAGFitness #RDLVariation #DBRDL #HamstringWorkout #GluteWorkout #LegDayTips #FormCheck #FitnessReelsIndia #BengaluruFitness #IndianFitnessCommunity #GymCoupleReels #StrengthTrainingTips #AlexEubankInspired #GymEducation #FitIndiaMovement #WorkoutReelsIndia #GymMotivationDaily #BeginnerFriendlyWorkout #L
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Energy was HIGH 🔥 We turned the music up and let the girls work. Winter worked up to a 65 lb deadlift. Sky hit a 45 lb deadlift Both finished strong on the @RITFIT Sports Gazelle leg press. This is what training looks like when it’s intentional, fun, and done together ❤️ 🔗 Link in bio: RitFit Gazelle 💸 Code DUBOC for 10% OFF #crossfit #fitness #fitnessfamily #stronggirl #DubocSisters
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Love throwing in a little bit of ab work with my leg day sessions! This was a burner 🔥 x3 rounds. 1 min rest in between each round. - 15 KB Swings - 15 Goblet Squats - 20 Reverse Lunges - 20 Toe Touches - 20 Sit Ups - 20 Russian Twists Try and complete all in one go with none to minimum rest 😈 Enjoy!! #workout #fun #personaltrainer #fitness #gymgirl #hiit #circuit #absworkout #gluteworkout #legday #quads #onlinecoach #motivation #coaching #coach #newbalance #outdoors #gymshark #oneractive #str
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