Full TRX Mobility Routine • Assisted Prying Squat – open hips improve squat depth • Cossack Side-to-Side – groin, adductors, lateral mobility • Skin-the-Cat Stretch – shoulders, lats, upper back • Lateral Side Bend – lats, obliques, rib cage • TRX Y-Stretch – chest opener posture reset • Arm & Back Stretch (with Twist) – lats thoracic rotation Perfect for: • Warm-ups • Cool-downs • Stiff hips, back, shoulders • Anyone 40 training strength & kettlebells Simple. Effective. Feels amazing. Save and
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FacebookHardstyle Kettlebell Pro
Hip opener stretch for tight hips and lower back relief Want to loosen tight hips? Check out my hips freedom challenge! Just comment “HIPS” below and I’ll send you all the details #flexibility #stretching #mobility #mobilityroutine #morningroutine #TightHips | Idan Kirshner
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Hip opener stretch for tight hips and lower back relief Want to loosen ti…
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FacebookIdan Kirshner
A DEEP Hip Opener Stretch you needed 👀 ✨This is a really wide squat with feet pointed forward variation - where you lower yourself as deeply as possible into the squat position while placing your hands flat on the ground in front of you, essentially touching the floor with your fingertips or you can use a chair to support your weight. ☝🏻This is an advanced variation, so if you are a complete beginner I don’t recommend to start here. However if you want to progress to something like Cossack squ
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A DEEP Hip Opener Stretch you needed 👀 ✨This is a really wide sq…
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