8 Exercises to train your back without equipment
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YouTubeVAHVA Fitness
8 Exercises to train your back without equipment
8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment ...
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