Barre Full Body Express Workout with Dumbbells for Beginners and Seniors || 20 minutes
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YouTubeSeniorShape Fitness
Barre Full Body Express Workout with Dumbbells for Beginners and Seniors || 20 minutes
Great 20 minute express barre routine. Lots of effective moves and combinations are in this video to get a lot done for the full body in a short amount of time. Perfect for a quick break when you don't have a lot of time. I'm using 3 pound hand weights, please use a weight that you are comfortable with, and as always go at your own pace. Have a ...
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