19 reactions | Those 70 bench hop overs though #Done | Orangetheory Fitness Brownsville | Facebook
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19 reactions | Those 70 bench hop overs though #Done | Oran…
100K views2 weeks ago
FacebookOrangetheory Fitness Brownsville
🌨 5 Minute Bench Blizzard 🌨 - The Setup: 30 seconds of Bench Hop Overs superset with 30 seconds of Close Grip Bench Push-ups -that's 1 cycle compete 5 total cycles for 5 minute of work. This is great for an amazing Chest & Shoulder Pump not to mention the bonus work your abs get & your ❤️ heart rate will up from the get go. Beginners try 2-3 minutes advanced crank out all 5 minutes. Enjoy and tag me at #jeremyscottfitness if you pump up to this! #47daytransformation #menshealth #pushups #hiit
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🌨 5 Minute Bench Blizzard 🌨 - The Setup: 30 seconds of Bench Hop …
4.5K viewsJan 21, 2017
FacebookJeremy Scott Fitness
You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know: ✅Set your hands right under your shoulders ✅Core stays nice and tight ✅Stay light on your toes Not too sure about this one? Don’t miss the option at the end of the video. | Orangetheory Fitness
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You’ll see this exercise in tomorrow's Infinity workout. It’ll h…
14K viewsSep 5, 2022
FacebookOrangetheory Fitness
Work this killer routine! 1️⃣ Bench Hop overs 2️⃣ Barrier Jumps 3️⃣ Explosive Knee thrusts (both sides) ⠀ Workout: 10 Reps each Exercise 4 Rounds 60 seconds Rest between rounds 🔥 ⠀ 🚨 Take your results to the Next Level with me as your coach! https://www.frankmedrano.com #abs #sixpackabs #cardio #hiitworkout #homeworkout | Frank Medrano
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Work this killer routine! 1️⃣ Bench Hop overs 2️⃣ Barrier Jumps 3️⃣ …
8K viewsSep 7, 2024
FacebookFrank Medrano
81K views · 2.9K reactions | Who did these better, Entropy or me? I’d...
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81K views · 2.9K reactions | Who did these better, Entropy or me? I’d...
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FacebookMargaux Alvarez
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