Walking fast/Running on treadmill not only is an effective way of burning more calories but also improves cardiovascular health. But we see a lottt of people walking fast while holding the side railbars (and shrugging shoulders 😢) or holding the handle in the front 🤷‍♂️ If we take such support , it burns 30% lesser calories than walking without support. Also, we do not allow our core muscles to engage and provide us the necessary balance. Unless you have balance/injury issues, there is no poin
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