🛑 STOP SKIPPING YOUR STRETCHES! 🛑 I’m PT Scott, and if you think stretching is just “extra credit,” think again. Stretching is vital for your long-term mobility and performance. 🔑 3 Reasons to Stretch 1. Improves Muscle Length & Function: As we saw in my hamstring test with Amanda, tight muscles can pull your body out of alignment. Proper stretching ensures your muscles stay at the optimal length to support your joints! 2. Prevents Compensatory Pain: Tightness in one area (like your mid-back
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🛑 STOP SKIPPING YOUR STRETCHES! 🛑 I’m PT Scott, and if …
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✨Stretch of the Week ✨ Bicep Stretch Benefits: ✔️ Improves arm and shoulder flexibility ✔️ Relieves tightness from overuse ✔️ Supoorts shoulder health ✔️ Enhances posture ✔️ Improves range of motion for workouts ✔️ Reduces injury risk ✔️ Supports muscle recovery Who may benefit from Bicep stretches? • Anyone who lifts weights • People with desk jobs or poor posture • Athletes • Workers who use their arms often • People with shoulder or elbow stiffness • Older adults #stretchzone #assistedstretch
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