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60 reactions · 6 comments | Punch mitts training (also called focus mitts or pads training) is a key part of boxing and martial arts practice. It builds speed, accuracy, timing, coordination, and reflexes—while also improving communication between coach and fighter. #btpmacombat #martialartslife #fblifestyle #training #mma | Orlando R. Bautista | Facebook
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Regardless if you’re coaching or training for yourself, holding mitts is an art in itself that can make you a better boxer. FightCamp Trainers Coach PJ Shirdan and Tommy Duquette demonstrate the basics of mitt work and how to make this part of training realistic for both the mitt holder and the boxer. Practice timing, technique, and work at a controlled pace, and you'll soon develop from Prospect to a Contender to a CHAMPION! Join FightCamp for daily boxing & kickboxing experts tips from these a
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