How to Hold Your Breath While Swimming
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How to Hold Your Breath While Swimming
218.4K views9 months ago
wikiHowBrad Hurvitz
Breath Control Swimming
Breath Control Swimming
Nov 18, 2022
skillswimming.com
Struggling to catch your breath while swimming? Here’s why and how to fix it: 1. Breathe more often: Unless you’re sprinting a 50m or doing breath training, aim to breathe every other stroke. Prioritize oxygen intake. 2. Exhale underwater: Start blowing bubbles as soon as your face re-enters the water. Inhale quickly when you turn to breathe. 3. Vary your pace: Warm up slowly, build effort gradually, and save high-intensity efforts for sprints or threshold sets. Avoid starting too fast and burni
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