On the Mayo Clinic Radio program, Dr. Michelle Mauermann, a Mayo Clinic neurologist, explains peripheral neuropathy, a nerve condition that causes numbness and pain in the hands and feet. Learn more about peripheral neuropathy: https://mayocl.in/2vIwrNx. | Mayo Clinic
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The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
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