5 effective exercises to help you stop believing your unwanted automatic thoughts
19:39
5 effective exercises to help you stop believing your unwanted aut…
Oct 22, 2019
TEDSteven C. Hayes, PhD
Thought Challenging | Get.gg - Getselfhelp.co.uk
Thought Challenging | Get.gg - Getselfhelp.co.uk
May 28, 2021
getselfhelp.co.uk
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
How Do You Question Automatic Negative Thoughts?
2:57
How Do You Question Automatic Negative Thoughts?
2 months ago
YouTubeLGBTQ Health Guide
How Do I Uncover My Automatic Negative Thoughts?
2:45
How Do I Uncover My Automatic Negative Thoughts?
1 month ago
YouTubeFace Your Phobias
How Do You Start Challenging Automatic Thoughts For CBT?
3:42
How Do You Start Challenging Automatic Thoughts For CBT?
2 views2 months ago
YouTubeCBT Toolkit
Change Negative Thinking | Using Positive Self Talk
Change Negative Thinking | Using Positive Self Talk
8.8K viewsJul 15, 2020
YouTubeTree House Recovery
4:54
Automatic Thoughts
1.1M viewsOct 12, 2012
YouTubewatchwellcast
1:42
Reframe Unhelpful Thoughts
153.7K viewsNov 6, 2019
YouTubeEvery Mind Matters
1:04
ThinkNinja: Thinking Traps I
97K viewsJan 15, 2019
YouTubeHealios
3:30
Identifying Automatic Thoughts
66.5K viewsFeb 26, 2019
YouTubeBeck Institute for Cognitive Behavior Therapy
4:27
CBT: Unhelpful Thinking Styles (Full)
9.3K viewsJun 11, 2020
YouTubeBentley University Counseling Center
4:13
What Are Thinking Traps?
29.9K viewsOct 5, 2020
YouTubeAnxiety Canada
3:59
Automatic NEGATIVE Thoughts (ANT) | CBT
1.9K viewsJan 28, 2021
YouTubePsychology Learners
4:39
Automatic Negative Thoughts and CBT
112.1K viewsNov 13, 2019
YouTubeSelf-Help Toons
4:40
Thought Bubbles! For Anxiety & Worry.
1.9M viewsMay 22, 2020
YouTubeThe Mindfulness Teacher
14:41
Uncover Your Core Beliefs With CBT
368.3K viewsFeb 8, 2021
YouTubeSelf-Help Toons
5:00
STAY STRONG – Anxiety Busters: How to Combat Negative Thoughts
190.5K viewsJun 19, 2020
YouTubeMontefiore Health System
9:37
3 Steps to Stop Negative Thinking
366.5K viewsMay 15, 2021
YouTubeMark Manson
5:19
How to Replace Negative Thoughts | Brian Tracy
98.7K viewsMay 3, 2018
YouTubeBrian Tracy
4:40
Automatic Negative Thoughts - Meet the ANT Buddies!
277.2K viewsFeb 15, 2021
YouTubeSEL Sketches
8:34
Two Steps To Manage Negative Thoughts - Negative Programmin…
361.2K viewsDec 9, 2020
YouTubeDr. Tracey Marks
2:17
How CBT Can Help You Deal with Life's Challenges: An Animation
48K viewsMay 17, 2021
YouTubeDarioHealth
19:18
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)
184.8K viewsAug 6, 2019
YouTubeBarbara Heffernan
18:57
Change Your Negative Core Beliefs with CBT
204.4K viewsMar 1, 2021
YouTubeSelf-Help Toons
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
155.4K viewsMay 11, 2020
YouTubeSelf-Help Toons
17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 1…
840.6K viewsJun 17, 2021
YouTubeTherapy in a Nutshell
16:05
Change How You Think, Change How You Feel (CBT Thought Reco…
71.4K viewsMar 29, 2021
YouTubeSelf-Help Toons
2:23
How to Defeat Negative Thinking: An Animation
689.9K viewsApr 12, 2017
YouTubeDarioHealth
13:57
Cognitive Distortions and Negative Thinking in CBT
171.3K viewsJan 19, 2021
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder