17K views · 1.5K reactions | Workout with me today!! These moves will firm your ARMS, CHEST & SHOULDERS… Do each move for 1 minute for a sexy upper body!! The Workout: 1. Back Fly 2. Tricep Kickback 3. Bicep Curl 4. Side Shoulder Raise 5. Lunge w/ Shoulder Press 6. Lunge w/ Front Raise 7. Plank Finish with a mini stretch… You GOT this!!! Xoxo | Denise Austin | Facebook
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Let’s do a complete heart health workout in just 15 minutes!! These three videos are just 5 minutes each, and cover all the bases of heart healthy fitness: Cardio, Strength Training, and Stretching! These are all heart healthy exercises you should be doing regularly, for a strong, robust cardiovascular system! Full video 👉🏽https://www.deniseaustin.com/workouts/do-this-15-minute-heart-healthy-workout/ | Denise Austin
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