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Biceps Workout Close Grip Cable Curl (lying) • here I use a row station for some unorthodox but highly effective curls. Attach a close bar to the pulley & lay down on the pads. Tilt your head & shoulders forward & bring the bar towards your head. Hold for a second increasing the tension on your biceps, then slowly lower the bar back to the starting position. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #co
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