Lat pulldown - the road to pull-ups ✅ drop shoulders ✅ elbows stay under wrist ✅ pad snug on thighs ✅ pull bar to chest ✅ pull chest to bar ✅ slight lean back (not too much) ❌ loose pad ❌ shrug shoulders to ears ❌ use momentum ❌ lean back too far ❌ use weight that you can’t control | Cory Storey
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Everybody is at a different spot with pull ups and how you train matters most. For instance if you can’t do one pull up your training looks different than if you can do 8-10 ect: Comment the word pull up and I will send you over my full ultimate pull up guide breaking down techniques to master your pull ups fast! No matter what level you’re at #pullup #calisthenics #skills #bodyweight | Cory Robinson
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