Remembering when my workouts were all about pushing boundaries and achieving new milestones?🏋️‍♀️💥 90 Day Sprint - Build & Then Burn for summer - comment “sprint” if you want the details
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Remembering when my workouts were all about pushing boundarie…
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140K views · 367 reactions | Craig Capurso has done it all, Former IFBB star, online fitness coach and author, and not to mention the co-founder of Metron. We caught up with the fitness legend and he shared with us how he got to where he’s at today. | Cellucor | Facebook
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140K views · 367 reactions | Craig Capurso has done it all, Former IF…
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2.4K views · 34 reactions | Perfecting my form with #ZercherSquats.  #CraigsCorner #GetMyBattlePlan #Coaching | Craig Capurso | Facebook
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FacebookCraig Capurso
Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour! TWO-HANDED OVERHEAD KETTLEBELL SWING (TABATA-STYLE PROTOCOL) 4 min. (8 intervals) of 20 sec. work, 10 sec. rest, using a weight you can comfortably swing for at least 20 reps HANG CLEAN 5 sets of 5 reps, rest 3 min. BILATERAL CABLE LATERAL RAISE 4 sets of 10 reps, 8-sec. negative, rest 2 min. STANDING DUMBBELL PRESS 3 sets of 15 reps, rest 1 min. OV
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Hang cleans, epic eccentrics, and Tabata-style reps make Craig Cap…
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FacebookBodybuilding.com
You're ready to grow. Now do it! SEATED MACHINE FLY 8 sets of Tabata INCLINE DUMBBELL PRESS 3 sets of 15, 10, 5 reps BARBELL BENCH PRESS 1 cluster set for 12 total reps DUMBBELL SVEND PRESS TO PULLOVER 1 cluster set with 4 min time cap SEATED MACHINE FLY 2 sets of 6 ascending unilateral reps PUSH UP 8 sets of Tabata Your guide to the ultimate chest: http://bbcom.me/2gbJOL8 | Bodybuilding.com
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You're ready to grow. Now do it! SEATED MACHINE FLY 8 sets of T…
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Do this everyday! Deep squatting is great for your hips, knees and ankles and low back! #stitch with @Pete Kaso | Fitness #gym #gymtok #fitness #workout #stretching #mobility
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Do this everyday! Deep squatting is great for your hips, knees and ank…
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162 reactions · 7 comments | Zig zag squat day going for pump and...
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Putting in the sweat equity that others shy away from 💪 Doing the h…
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Chase your dreams, set ambitious goals, and embrace the power of c…
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Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-sty…
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Dedication knows no bounds. Staying committed till the end #All…
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Honoring our heroes this Memorial Day with the #MurphChallenge. S…
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1.2K views · 31 reactions | 8.12.17 #TireRows . Get an explosive pull. …
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1.5K views · 27 reactions | #FitLifeInspiration  Reflecting …
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Combo Tabata is the best way to maximize efficiency, and affect. Gi…
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This is how you break a difficult concept into small actionable step…
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2K views · 24 reactions |  When your own mini-me calls you out o…
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Today's guest is the great Dean Delray and he's got a new comed…
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What a solid squat #workout #lifting #squatting #rating #fyp
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