1.8K views · 11 reactions | PCOS main dairy khani chahiye | Should you eat dairy if you have PCOS? #oladoc #PCOS #dairy #insulinresistance | oladoc.com | Facebook
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This is your daily reminder on how finding alternatives to foods with gluten and dairy can help us heal our PCOS symptoms! ✨ So does this mean we have to cut out gluten and dairy forever? 🤔 Not necessarily! I suggest limiting your intake for at least 30 days to see if it helps your body feel better. Try it and experience 👇 🥨 Improving your metabolism by allowing leptin to work properly rather than slowing it down 🧀 Improving your gut health 🍞 Managing your cravings!!! 🥛 Start healing chron
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As a PCOS dietitian, I highly recommend incorporating protein into your daily routine to support weight loss and balance blood sugar levels. 💖 Cyster, don’t skip this essential nutrient - it can make a big difference in managing your PCOS symptoms and overall health! Need high protein meal prep ideas and recipes to take on 2024?! 🤔 👆🏼Link in bio to join me in our 4 Week Meal Workout Plan! Get a cookbook step by step videos showing you how to make delicious gluten and dairy free meals along w
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