”The Stack” We hear about it a lot in the PT & strength world, but what is it & why is it important to be able to find in our own body? The stack is the position where the thoracic & pelvic diaphragms are parallel to one another; in other words, the ribcage is stacked over the pelvis. The diaphragm runs the show, as we need to breathe regardless of whether we are standing, sitting, lying, lifting, running, swimming, walking, etc. It’s working, so it’s worth paying attention to. In this “stacked”
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