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1. Neuroplasticity (1960s–Present) • Founded by: Michael Merzenich (Pioneer in modern neuroplasticity) • Definition: Neuroplasticity is the brain’s ability to rewire itself by forming new neural pathways in response to learning, experience, or trauma. It’s the science behind personal reinvention. • Example: After a breakup or failure, choosing new habits like daily journaling or mindful walks can gradually reprogram your emotional responses and create a more resilient mindset.⸻2. Cognitive Behav
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