Today's #songbirdoftheday is the dunnock. Also known as the hedge sparrow this lively little songster has a scratchy and fast song, often delivered from near the top of a hedge. Take a listen ➡ https://bit.ly/dunnocksong. Let us know what you see in your #BreakfastBirdwatch! | RSPB England

Kiwis will be taking to their gardens this week for the Annual Garden Bird Survey. The project asks locals to spend an hour in the garden spotting birds and report their findings to Manaaki Whenua - Landcare Research. Here's the call of one you're likely to spot flitting around, the dunnock or hedge sparrow. | Morning Report

Discover the secrets behind the Duke Diet with Walt Cross, a diet proven to reverse heart disease effectively. Learn about the diet’s structure, primarily consisting of brown rice, fruits, and salads, and why Duke University stands behind this regimen for their cardiac patients for an entire year. This detailed guide offers insights into making dietary changes for better heart health. #themustardseed #lifestyletohealth About our channel The Mustard Seed is where I, Walt Cross, guide you on a jou