Here are 3 tips on why circuit training from home is still beneficial: 1. Circuit training keeps your heart rate elevated, which boosts calorie burn and improves overall cardiovascular fitness. 2. Rotating exercises targets multiple muscle groups in one session, building strength and endurance at the same time. 3. Short rest periods make the workout time-efficient, giving you a full-body session that maximizes results in less time. Ladies & Gents, save this don’t forget we have freebies in Patre