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60-Minute Chair Exercises for Seniors | Cardio, Strength, Posture & Flexibility #chairexercises
Get moving with this 60-minute full-body chair workout for seniors! This low-impact seated exercise routine will help you boost your cardio health, build strength, improve posture, and increase flexibility — all from the comfort of your chair. Step count in the 20 minute cardio session is 1950 steps. This is an intermediate level workout ...
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