140K views · 10K reactions | Forearm Workout Reverse Curl (Ez bar)...
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140K views · 10K reactions | Forearm Workout Reverse Curl (E…
140.6K views1 week ago
FacebookJoshua Taubes
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EASY FOREARM GAINS WITH REVERSE CURLS! This is a legendary fitness daily and it’s in the new program. Just one massive set of 100 reps with as much weight as you can just barely manage to complete this task without putting the bar down (you’re definitely going to want to start with lightweight 😅). Programs/Links: • The Fitness Dailies 📘 (Link in bio) THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #forearm #reversecurls #forearmworkout #fitnessdailies | Sober.Fitness
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✅How to Build Bigger Forearms• Reverse Wrist Curl @ Neutral Wrist CurlWrist Curl• Reverse Concentration Curl3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout | Sidfitfacts
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