🥊 Boxing balance & stability mittwork drill 🥊 Not every punch will land in boxing, so it’s a key factor to be able to reset immediately. 🥊 Drills like this can help fire the core and get the boxer to rely legs to ground them and get back to a safe position immediately. 💪🏻 also an effective warm up / prep drill before a pad session or a spar to switch on key muscles and drill some stability. Thoughts? 👇🏻 💥 For over 250 tutorials / padwork combos my online coaching course: 📍 BoxingFitness
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