Leg and Gluteus Workout for Beginners. These Exercises will STRENGTHEN your LEGS, GLUTEUS, HIPS AND LOWER BACK. 🍑 🛑 Watch the FULL Workout on my YouTube https://www.youtube.com/watch?v=YVWebmFoljQ Exercise 1 REPS: 10-20 / SETS: 2-4 (both legs together) HIP BRIDGE Exercise 2 REPS: 10-20 / SETS: 2-4 (For Each Leg) SINGLE LEG HIP BRIDGE Exercise 3 REPS: 20-30 / SETS: 2-4 (For Each Leg) SIDE LEG LIFT Exercise 4 REPS: 20-30 / SETS: 2-4 (For Each Leg) INNER THIGH | Andreia Brazier