Kettlebell Goblet Squat Curl
0:25
YouTubeOnnit Academy
Kettlebell Goblet Squat Curl
Summary: This movement combines a goblet squat and a curl to tax the body and multiple movement patterns. By performing the curl at the bottom of the position it not only adds an exercise to the lift, but also reinforces a strong squat with a long spine Step 1: Two hand clean a kettlebell to the horned goblet squat position Step 2: Maintaining ...
71.9K viewsApr 29, 2016
Shorts
Struggling to keep your chest up while squatting? Try doing a goblet squat with a curl at the bottom. As you lower the kettlebell, don’t allow your weight to shift forward. You should feel tension through your upper/middle back. Aim to feel this same sensation when you squat with a barbell. #bonvecstrength #foreverforward | Bonvec Strength | Facebook
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Struggling to keep your chest up while squatting? Try doing a goblet squat with a curl at
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