Sore Back? Strengthen Your Core and Improve Your Posture with These 5 Moves
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Corey Perkins on Instagram: "Effective Arm Workout✖️Full bodybuilding program 🔗in b!0 (First week is FREE) Here’s a four-movement arm workout that’ll will get the job done on arm day. Tricep rope from @gymreapers use code PERK for 10% off 💀 1️⃣Seated DB Curl 🎯 Short, Long Head 2️⃣ Hammer Curl 🎯 Brachialis 3️⃣ Tricep Rope Pressdown 🎯 Long Head 4️⃣ Tricep Dip Machine 🎯 Medial, Lateral Heads #armworkouts #bodybuilding"
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