Story time: in 2021 I fell in hurdles. It was really bad. And I was so scared to do them. It seemed like every time I practice hurdling, I fell. Almost every practice. At the Olympics Trials, I couldn’t warm up, and was shaking before my race. I made it through the race, but I’ve never had that happen before. 😨 . The next year, it was the first day of hurdles, and my anxiety literally attacked me. I could barely move let alone hurdle. So I did this drill that your watching. I caught my foot and
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