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YouTubeHyrox Luke
Brutal 30 Min HYROX Workout You Need to Try!
Crush this 30 minute HYROX-style workout designed to push your endurance and test your grit. Perfect for HYROX training or anyone looking for a full-body cardio & strength challenge! Workout format: 1K To Start Then 10 rounds alternating: Even Rounds: 250m Row + 20 Wall Balls Odd Rounds: 250m Ski Erg + 50m Farmers Carry 1K Run To Finish This ...
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