Hyrox Sled Weight Push Competition - Search Videos

HYROX training officially started — and the sled push is not playing around. 🛷🔥 One of my favorite full-body conditioning movements because it hits everything at once: 👉🏽Strength Power: Quads, glutes, core, upper body — it’s all working. 👉🏽Cardio without the boredom: Your heart rate skyrockets fast and stays there. 👉🏽Back Joint Health: When you train with proper mechanics, the sled builds stability through your hips and spine — exactly what I preach in the treatment room every day. 👉🏽M

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The HYROX Sled Pull had been my worst station my first few races.. It was at Worlds in Nice where I got smashed here by everyone around me that I knew I had to work on this 🥵 I used to hate them, and now it’s one of my favourite stations to come in on! In 5 months I’ve made quite a few changes, and I’ve knocked off a whole 2 minutes and came out with the fastest time in my next Pro race, and significantly improved my time. The biggest changes I made were: 1️⃣ I added more specific strength move

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