New York City bodybuilder Josh Taubes is a true mass monster but keeps his abs in form all season. The 5'10", 210 lbs., lifetime natural explains, "I'm doing some Hanging Leg Raises which is a great exercise to strengthen and develop core. Aim for 16-24 repetitions and 4-5 sets, volume and intensity is key." Musclemania.com - Musclemania | Musclemania
1:01
New York City bodybuilder Josh Taubes is a true mass monster bu…
15.5K viewsAug 25, 2017
FacebookMusclemania
New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania
0:57
New York City bodybuilder Josh Taubes includes Reverse Barbell …
62K viewsSep 24, 2017
FacebookMusclemania
New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania
0:59
New York City natural bodybuilder Josh Taubes does Behind the Nec…
43.1K viewsSep 19, 2017
FacebookMusclemania
New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania
0:41
New York City natural heavyweight bodybuilder Josh Taubes says, "C…
21.8K viewsSep 3, 2017
FacebookMusclemania
Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar Curls. The New York City native quotes Plato, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” Musclemania.com - Musclemania | Musclemania
0:53
Lifetime natural bodybuilder Josh Taubes Arm Blaster Straight Bar C…
29.7K viewsAug 23, 2017
FacebookMusclemania
Biceps Workout Currently I’m accepting new clients in NYC at the gym @complete.nyc as your personal trainer let me get you in the best shape of your life Concentration Curl (seated, alternating) 30-40lbs 25 reps each arm x 4 sets • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Rep
1:09
Biceps Workout Currently I’m accepting new clients in NYC at th…
9.3K viewsApr 20, 2024
FacebookJoshua Taubes
Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
0:56
Currently taking on new clients CompleteBody — if you’re seriou…
12.6K viewsJun 1, 2023
FacebookJoshua Taubes
0:22
Whether you want to build muscle, lose fat, or get stronger, I’ll help y…
29.3K views4 months ago
FacebookJoshua Taubes
0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
1.1M viewsMay 17, 2023
FacebookJoshua Taubes
0:39
Shoulder Workout Seated Dumbbell Press 40-60lbs 25 reps x 4 sets • si…
282.5K viewsMay 17, 2023
FacebookJoshua Taubes
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
5:32
In this new series of videos I will be giving tours of gyms & rating the…
15.9K viewsSep 9, 2022
FacebookJoshua Taubes
1:17
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
39.5K viewsJan 17, 2023
FacebookJoshua Taubes
1:51
Shoulder Workout Lateral raise • hold a pair of dumbbells by your s…
566.6K viewsDec 16, 2022
FacebookJoshua Taubes
1:10
Chest Workout Incline Dumbbell Press • set workout bench to sligh…
181.6K viewsOct 26, 2021
FacebookJoshua Taubes
1:05
FOREARM TRAINING SEATED BARBELL WRIST CURLS • 60lbs 2…
48.9K viewsDec 19, 2022
FacebookJoshua Taubes
1:20
Bicep Workout Barbell Curls • hold barbell with hands placed outside …
26.9K viewsAug 1, 2022
FacebookJoshua Taubes
1:06
Biceps Workout Crucifix Curl • set cables to there highest position & …
47.7K viewsNov 13, 2022
FacebookJoshua Taubes
1:03
Triceps Workout Rope Pushdown 50-80lbs 16-24 reps x 4 sets • atta…
109.5K viewsMar 24, 2023
FacebookJoshua Taubes
1:31
Triceps Workout Single Arm Tricep Pushdown • attach a single handl…
112.2K viewsApr 24, 2022
FacebookJoshua Taubes
0:51
BICEPS WORKOUT STRAIGHT BAR CURLS, CLOSE GRIP • hold the st…
1.3M viewsDec 28, 2020
FacebookJoshua Taubes
0:58
Tricep Workout Overhead Tricep Extension • Attach a rope to the lo…
86.4K viewsSep 29, 2022
FacebookJoshua Taubes
0:38
Triceps Workout Triceps Pushdowns (rope) - Begin by adju…
30.6K viewsJul 17, 2021
FacebookJoshua Taubes
0:23
Have you tried JYM supplement science’s BCAA’s yet? If not go t…
11.4K viewsJul 13, 2022
FacebookJoshua Taubes
1:27
Training Biceps
59.8K viewsFeb 27, 2018
YouTubeJoshua David Taubes
0:21
My Slideshow
12.2K viewsJan 21, 2013
YouTubeFlex4Me BigGuy
4:23
Bodybuilding motivation
8.2M viewsMar 21, 2010
YouTubeniezastanawiajsie
3:54
Spongebob Schwammkopf Taubes Nüsschen ROCK
5.5M viewsMar 2, 2014
YouTubeedwin 9929
1:25
Arm Blaster Curls
214K viewsDec 29, 2017
YouTubeJoshua David Taubes
2:54
SpOnGeBoB -- Taube Nüsschen (deutsch)
815.7K viewsMar 14, 2008
YouTubeAlex Schnabel
See more videos
Static thumbnail place holder