Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottoms-up kettlebell involves constant shoulder and grip stabilization. The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side. And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance! | WYO Sports Therapy
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The bottoms-up KB press gives cranky shoulders more stability. . It takes proper timing and coordination of muscle activation around the shoulder complex to press overhead without pain. Most people that have problems reaching overhead also have poor stability throughout the shoulder complex. . It’s tough to beat a split-stance bottoms-up #kettlebell press for developing stability strength throughout the shoulder, wrist and trunk. The 2 keys are: start very light and move very slowly. . This exer
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