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YAZDALE on Instagram: "I haven’t kept it this simple in a long time and wow. Sometimes you forget all you need is one dumbbell and a corner on lower body days. Perfect if you’re new to the gym or if you’ve been lifting for years. Simple. Effective. Burns in the best way. Workout details below Wearing @oneractive soft motion jacket, effortless leggings + soft motion sports bra. Use code “yazzy” at checkout🤎 Workout deets👇 RDL’s 3x12 Static lunges 3x20 (10 lunges each leg) Sumo squats 3x15 Goble
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