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Strengthen your knees and ankles at home with these 4 golden leg exercises! 🦵💪 Daily practice of these simple moves can help reduce knee pain, improve joint stability, and make walking easier and more confident. Exercises included: 1️⃣ Ankle Pump Exercise 2️⃣ Internal & External Rotation 3️⃣ Toe Raises & Heel Lifts 4️⃣ ...
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