7 Best Lower Trap Exercises for Better Posture and Strength
0:43
YouTubeFIT LIFE REGIME
7 Best Lower Trap Exercises for Better Posture and Strength
If you’re dealing with rounded shoulders, poor posture, or nagging shoulder discomfort, your lower traps might be the weak link. Strengthening this often-overlooked muscle can make a huge difference in how you move, feel, and perform — whether you're lifting, training, or just sitting at a desk all day. In this video, I’ll walk you ...
3.3K views7 months ago
Shorts
Dumbbell Shoulder Exercise Variations Explained
0:23
11.9M views
Dumbbell Shoulder Exercise Variations Explained
deltabolic
🦾 SIMPLE Lower Trap Strengthening Exercise
0:31
730 views
🦾 SIMPLE Lower Trap Strengthening Exercise
Office Athlete
Trapezius Exercises
Trapezius muscle Simplified | Origin, insertion and action #muscle
0:59
Trapezius muscle Simplified | Origin, insertion and action #muscle
YouTubePhysio Prep
8.5K viewsJan 24, 2024
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
YouTubeSciePro
33.5K views10 months ago
Tight Traps? This Simple Stretch Works Wonders
0:16
Tight Traps? This Simple Stretch Works Wonders
YouTubeDoctor Brent Bedford
1.6K views2 months ago
Top videos
Lower Trapezius Functions and Exercises
1:12
Lower Trapezius Functions and Exercises
YouTubeOm Bisht Fitness Coach
1.6K viewsDec 16, 2024
3 Lower Trap Exercises to Balance Your Shoulders (No Equipment)
1:36
3 Lower Trap Exercises to Balance Your Shoulders (No Equipment)
YouTubeResetU Fitness
350 viewsMar 21, 2024
Stop Shoulder Pain: Prone Y for Stronger Lower Traps
0:30
Stop Shoulder Pain: Prone Y for Stronger Lower Traps
YouTubeMobileWorkoutHouston
1K views2 months ago
Trapezius Anatomy
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
1:00
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
YouTubeAsk DM Physio
1.9K views7 months ago
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
YouTubeKC FITNESS
179.2K viewsSep 12, 2024
Why Your Lower Trapezius Muscle Is Weak And How To Strengthen It
0:32
Why Your Lower Trapezius Muscle Is Weak And How To Strengthen It
YouTubePersian Medics
70 views9 months ago
Lower Trapezius Functions and Exercises
1:12
Lower Trapezius Functions and Exercises
1.6K viewsDec 16, 2024
YouTubeOm Bisht Fitness Coach
3 Lower Trap Exercises to Balance Your Shoulders (No Equipment)
1:36
3 Lower Trap Exercises to Balance Your Shoulders (No Equipment)
350 viewsMar 21, 2024
YouTubeResetU Fitness
Stop Shoulder Pain: Prone Y for Stronger Lower Traps
0:30
Stop Shoulder Pain: Prone Y for Stronger Lower Traps
1K views2 months ago
YouTubeMobileWorkoutHouston
🦾 SIMPLE Lower Trap Strengthening Exercise
0:31
🦾 SIMPLE Lower Trap Strengthening Exercise
730 viewsOct 22, 2024
YouTubeOffice Athlete
If You Struggle To Activate Lower Trapezius Try This Exercise
1:00
If You Struggle To Activate Lower Trapezius Try This Exercise
228 views3 months ago
YouTubeNoregretspt
Build Bigger Traps in 50 Seconds (Trapezius Power Routine)
1:00
Build Bigger Traps in 50 Seconds (Trapezius Power Routine)
116 views1 month ago
YouTubeAiman Secret
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Qu…
179.2K viewsSep 12, 2024
YouTubeKC FITNESS
0:16
Tight Traps? This Simple Stretch Works Wonders
1.6K views2 months ago
YouTubeDoctor Brent Bedford
0:12
Melt Away Shoulder Tightness | Easy Trap Stretch for Relief
1.5K views2 months ago
YouTubeDoctor Brent Bedford
0:47
HOW TO GET BIGGER TRAPS & REAR DELTS WITH 2 BANDS EXE…
5.5K views2 months ago
YouTubeHome Pro Gym
0:25
7 Mid Trap Exercises for a Stronger Back
3.9K views7 months ago
YouTubeFIT LIFE REGIME
0:23
Dumbbell Shoulder Exercise Variations Explained
11.9M viewsNov 29, 2024
TikTokdeltabolic
0:18
Enhance Your Lateral Raises with Cable Techniques
2.9M viewsDec 21, 2024
TikToktylerpath
Fixing Common Dumbbell Row Mistakes for Better Results
1.5M views11 months ago
TikTokdeltabolic
3:21
GymMonster no TikTok
1.4M viewsOct 11, 2023
TikTokgymmonster73
Target the upper, middle and lower of the trapezius for bigger traps! #…
492K viewsApr 6, 2021
TikTokdeltabolic
0:11
Entrenamiento de traps para un físico estético
450.2K views1 month ago
TikToklzlift
Effective Trap Workouts for Ultimate Muscle Growth
545.8K viewsAug 20, 2023
TikTokfitness_life_fitness
0:05
"Top 4 Trapezius Workout Variations for Bigger Traps!"
289.4K viewsOct 3, 2024
YouTubeKC FITNESS
See more videos
Static thumbnail place holder

Short videos

0:43
7 Best Lower Trap Exercises for Better Posture and Stre…
3.3K views7 months ago
YouTubeFIT LIFE REGIME
1:12
Lower Trapezius Functions and Exercises
1.6K viewsDec 16, 2024
YouTubeOm Bisht Fitness Coach
1:36
3 Lower Trap Exercises to Balance Your Shoulders (N…
350 viewsMar 21, 2024
YouTubeResetU Fitness
0:30
Stop Shoulder Pain: Prone Y for Stronger Lower Traps
1K views2 months ago
YouTubeMobileWorkoutHouston
0:23
Dumbbell Shoulder Exercise Variations Explained
11.9M viewsNov 29, 2024
TikTokdeltabolic
0:31
🦾 SIMPLE Lower Trap Strengthening Exercise
730 viewsOct 22, 2024
YouTubeOffice Athlete
1:00
If You Struggle To Activate Lower Trapezius Try This E…
228 views3 months ago
YouTubeNoregretspt
1:00
Build Bigger Traps in 50 Seconds (Trapezius Power …
116 views1 month ago
YouTubeAiman Secret
0:04
"Best Trapezius Exercises Variations for Massive Gain…
179.2K viewsSep 12, 2024
YouTubeKC FITNESS
0:16
Tight Traps? This Simple Stretch Works Wonders
1.6K views2 months ago
YouTubeDoctor Brent Bedford
0:12
Melt Away Shoulder Tightness | Easy Trap Stret…
1.5K views2 months ago
YouTubeDoctor Brent Bedford
0:47
HOW TO GET BIGGER TRAPS & REAR DELTS WI…
5.5K views2 months ago
YouTubeHome Pro Gym
0:25
7 Mid Trap Exercises for a Stronger Back
3.9K views7 months ago
YouTubeFIT LIFE REGIME
0:18
Enhance Your Lateral Raises with Cable Techniques
2.9M viewsDec 21, 2024
TikToktylerpath
Fixing Common Dumbbell Row Mistakes for Better Re…
1.5M views11 months ago
TikTokdeltabolic
3:21
GymMonster no TikTok
1.4M viewsOct 11, 2023
TikTokgymmonster73
Target the upper, middle and lower of the trapezius for bi…
492K viewsApr 6, 2021
TikTokdeltabolic
0:11
Entrenamiento de traps para un físico estético
450.2K views1 month ago
TikToklzlift
Effective Trap Workouts for Ultimate Muscle Growth
545.8K viewsAug 20, 2023
TikTokfitness_life_fitness
0:05
"Top 4 Trapezius Workout Variations for Bigger Traps!"
289.4K viewsOct 3, 2024
YouTubeKC FITNESS
Static thumbnail place holder