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Michael Ꭰean | Online Fitness Coach on Instagram: "Learn about your nervous system 👇 When your body’s under chronic stress, your nervous system takes the hit. The vagus nerve - the longest cranial nerve running from your brain through your chest and into your gut - starts to misfire. That nerve controls a lot more than most people realize: heart rate, digestion, breathing, and even how quickly you recover from stress. When it’s underactive, your body gets stuck in “fight or flight” inste
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Michael Ꭰean | Online Fitness Coach on Instagram: "Learn about your nervous system 👇 When your body’s under chronic stress, your nervous system takes the hit. The vagus nerve - the longest cranial nerve running from your brain through your chest and into your gut - starts to misfire. That nerve controls a lot more than most people realize: heart rate, digestion, breathing, and even how quickly you recover from stress. When it’s underactive, your body gets stuck in “fight or flight” inste
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Michael Ꭰean | Online Coach | Which one builds the most muscle? 🤔 Comment ⬇️ | Instagram
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