11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
7 Tips to Help Over-50's Gain More Muscle!
7 Tips to Help Over-50's Gain More Muscle!
295.4K viewsJun 9, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
Back stretches | NHS
5:17
Back stretches | NHS
165.2K viewsFeb 14, 2013
YouTubeNHS
Abdominal strengthening exercises: Level 1
6:51
Abdominal strengthening exercises: Level 1
499.3K viewsJun 18, 2021
YouTubeouhnhs
Get Fit for Free | NHS
3:02
Get Fit for Free | NHS
12.1K viewsSep 25, 2019
YouTubeNHS
Abdominal strengthening exercises: Level 2
7:34
Abdominal strengthening exercises: Level 2
115.5K viewsJun 18, 2021
YouTubeouhnhs
Exercise for Osteoporosis, Osteopenia & Strong Bones
27:16
Exercise for Osteoporosis, Osteopenia & Strong Bones
197.9K viewsApr 25, 2021
YouTubeMargaret Martin, Physical Therapist
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
579.5K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
0:56
Balance Exercise for Older Adults
307K viewsMay 16, 2012
YouTubeNational Institute on Aging
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
7:45
*NEW* SEATED Warm Up For Seniors | More Life Health
316.2K viewsJan 31, 2021
YouTubeMore Life Health Seniors
48:16
Wake-up workout - 45 minutes | NHS
179.5K viewsJan 13, 2021
YouTubeNHS
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS wit…
85.9K viewsOct 16, 2020
YouTubeSeniorShape Fitness
10:06
10-minute Workout for Older Adults
436K viewsDec 14, 2016
YouTubeNational Institute on Aging
7:32
Basic warm-up - 5 minutes | NHS
270.6K viewsJan 2, 2021
YouTubeNHS
5:57
Exercises for sciatica: spinal stenosis | NHS
581.6K viewsSep 4, 2013
YouTubeNHS
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
936.5K viewsJan 19, 2021
YouTubeyes2next
11:27
Working your abs - 10 minutes | NHS
155.5K viewsJan 20, 2021
YouTubeNHS
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.7K viewsJun 25, 2017
YouTubeMore Life Health Seniors
7:47
5 Exercises to Fix Bad Posture for Seniors
132.6K viewsAug 24, 2020
YouTubeyes2next
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
5.3M viewsApr 7, 2020
YouTubefabulous50s
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
941.5K viewsFeb 11, 2021
YouTubeVim and Vigor
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
311.3K viewsJan 9, 2019
YouTubeMore Life Health Seniors
7:21
Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
147.3K viewsMay 30, 2020
YouTubeMore Life Health Seniors
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
2.6M viewsApr 26, 2020
YouTubeThe Body Coach TV by Joe Wicks
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
243.2K viewsJul 11, 2017
YouTubeMore Life Health Seniors
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
368.4K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
794.7K viewsMar 23, 2021
YouTubeMore Life Health Seniors
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
193.6K viewsAug 6, 2019
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder