Pilates Cadillac | Candlestick & Trapeze Stretch
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YouTubeElle Pilates
Pilates Cadillac | Candlestick & Trapeze Stretch
Challenge your body and open up your flexibility with this quick Pilates Cadillac demo! In this short, I’ll show you a candlestick exercise for core strength and control, followed by a trapeze stretch to lengthen and release tension. The Cadillac is one of my favorite pieces of Pilates equipment for building strength, balance, and flexibility ...
805 views2 months ago
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