Enhance Grip Strength with 5-10lb Plate Pinch Techniques
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More fun grip exercises to try. 2 x 20kg/45lbs plates smooth side out in each hand pinch grip. Slave to grip right now!!!! | Laurence Shahlaei
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More fun grip exercises to try. 2 x 20kg/45lbs plates smooth side ou…
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Adding in some double handed pinch plate at the end of this session today. 5" width 60 lbs slight hold at the top. #pinchgrip #platepinch #griptraining #gripstrength #gripitandripit #explorepage #fyp | Kyle Glorius
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Adding in some double handed pinch plate at the end of this sessi…
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I know this is a absolute staple is hitting your first 70 lb plate pinch …
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