Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper extremity. . 1️⃣Prone Pec Stretch- Lay face down with your shoulder elevated 90 degrees and your elbow bent 90 degrees. I use momentum from my lower body pressure into the
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Episode 775: Shoulder Mobility Exercises [Try these for your Stiff …
14.4K viewsJan 23, 2019
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Evidence Based Shoulder Exercises For Muscle Imbalances
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Evidence Based Shoulder Exercises For Muscle Imbalances
Sep 8, 2022
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🙋Are you considering midback mobility when dealing with shoulder pain? It’s important to think of all of the systems involved in joint mechanics when looking at the specific function of a joint and the role that the midback plays in regards to shoulder mobility is no different! 👉Consider the fact that the shoulder blade has to move on the rib cage for appropriate scapulothoracic mechanics and the connection between the ribs and the thoracic vertebrae. There is evidence that manipulation of the
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🙋Are you considering midback mobility when dealing with should…
19.6K viewsMay 23, 2024
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Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglected too often and no matter what your approach, improving thoracic mobility takes time and effort! 👉That’s why we have a thoracic spine mobility program on the app! Maybe you have neck or shoulder discomfort you just can’t seem to get rid of. Maybe you sit at a desk for work. Maybe you are an overhead athlete and are looking to improve your game… if any of those sound like you, the tspine mobility program is a good fit f
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Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets negl…
11.5K viewsJul 18, 2024
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he thoracic spine gets neglected way too often. Here’s your sign to start working on mid back mobility if you’re not already👇 💯Your mid-back (thoracic spine) is responsible for 35 degrees of rotation from side to side roughly. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play tennis, golf, or baseball you may have more rotation to one side than the other. What is important is the total
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he thoracic spine gets neglected way too often. Here’s your sign to …
3.4K viewsOct 29, 2024
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Thoracic Mobility - Go To exercises. A selection of movement prep / mobility exercises that not only do my clients utilise to their benefit, but ones that I have on rotation with my own training. Gradually exposure yourself to Twist, bend, flex, ext | Luke Online Physio
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Thoracic Mobility - Go To exercises. A selection of movement prep / m…
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Episode 478: Thoracic Spine Rotation [Mobility Advice] . Your thoracic spine/mid-back is composed of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity, for example if you play golf or baseball you may have more rotation to one side than the other. A common compensation for limited thoracic mobility is rotating at the lumbar sp
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Episode 478: Thoracic Spine Rotation [Mobility Advice] . Your t…
11.2K viewsJul 8, 2017
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
38.7K viewsMar 6, 2018
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid back) in addition to getting a much better stretch!⁣ ⁣ ➡️Let’s take the open book for example. Typically it’s taught with both arms at a 90 deg angle and “reaching back” with the t
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We h…
3.7K viewsFeb 4, 2024
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THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.com/workout-improve-thoracic-spine-mobility/ for a FREE Thoracic Spine Mobility Workout!⁣ ⁣ 👎Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the workplace. These developments are not only detrimental for physiological health and well-being with rising level
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THORACIC SPINE MOBILITY⁣ - Check out https://theprehabguys.…
6.9K viewsNov 9, 2020
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Best Lat Stretches For Overhead Mobility - The Prehab Guys
Best Lat Stretches For Overhead Mobility - The Prehab Guys
Sep 8, 2022
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Looking to improve your ankle mobility? Do these exercises! While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure that we are strengthening through that entire range of motion as well! After performing your stretching and mobility drills, it's important to isolate and strengthen with the above exercises! This will help to be sure that we are strengthening the muscles through the full availa
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Looking to improve your ankle mobility? Do these exercises! Whi…
6.6K views11 months ago
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3 Exercises To Unlock Mid-Back Rotation . 💥 Your mid-back (thoracic spine) is responsible for 35 degrees of rotation from side to side roughly. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play tennis, golf, or baseball you may have more rotation to one side than the other. What is important is the total arc of motion (the total rotation) vs. the rotation from one side to the other. Sho
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3 Exercises To Unlock Mid-Back Rotation . 💥 Your mid-back (thoraci…
29.2K viewsDec 1, 2019
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Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y
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Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhe…
8.9K viewsJun 19, 2023
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Neck Pain? Numbness & Tingling? [Thoracic Outlet Syndrome] . 💪 Thoracic Outlet Syndrome Aka TOS, is a very common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, shoulder, with paresthesia into the upper extremity. Just all other syndromes this diagnosis encompasses a host of signs and symptoms and doesn’t tell us the specific pain generator. TOS can be broken down into neurogenic TOS (95-
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Neck Pain? Numbness & Tingling? [Thoracic Outlet Syndrome] . 💪 Tho…
27K viewsAug 12, 2019
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Far too often individuals waste their time holding passive stretches which are only providing temporary results. Here are some unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements. Looking for more? Read our blog all about shoulder mobility: https://theprehabguys.com/shoulder-mobility/ | The Prehab Guys
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Far too often individuals waste their time holding passive stretches wh…
2.7K viewsJul 29, 2024
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Get Your Patients to Actually Do Their Exercises! Easily Put Together Hundreds of Exercises -Which We’ve Conveniently categorized by body part, diagnosis, muscles, and equipment...you’re welcome! | The Prehab Guys
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Get Your Patients to Actually Do Their Exercises! Easily Put Toget…
9.7K viewsAug 19, 2020
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Exercises for shin splints that help improve your pain and quality of life👇 Medial Tibial Stress Syndrome (MTSS) is a condition that unfortunately affects many runners. Typically the development of shin splints is the result of a combination of things such as improper loading, poor ankle and foot mobility, & limited lower extremity strength. Fortunately, appropriately prescribed exercises can play a role in improving your overall pain level and your quality of life! A recent randomized controll
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Exercises for shin splints that help improve your pain and quality of li…
16.7K views11 months ago
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LEVEL UP YOUR HIP MOBILITY 🔥Looking to improve your hip mobility? We have a hip mobility program on the [P]rehab app! Try it free for 7 days: https://theprehabguys.com/program-hip-mobility-overhaul/ ☝️Here I take you through one of my favorite hip mobility drills! Begin at Level 1 and work into Level 2 and 3. Try these out and let us know how you feel! 1️⃣Level 1 is a passive stretch where you begin in a 90/90 position of your hips and you attempt to bring your chest down towards the knee in fr
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LEVEL UP YOUR HIP MOBILITY 🔥Looking to improve your hip mobi…
2.1K viewsFeb 15, 2023
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FULL BODY MOBILITY 💯Mobility in the right places, as well as stability in the right places, is the key to true [P]Rehab and injury prevention. 🔥We’ve created a free full body ebook full of exercises that will address mobility as well as 3 other key pillars to long term health: Strength, Power & Neuromuscular Control. Maximize your performance while protecting yourself from injury! https://bit.ly/3yl49mA 🧐When we look at other people’s “mobility programming” we tend to find that people are doi
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FULL BODY MOBILITY 💯Mobility in the right places, as well as stabilit…
5.7K viewsJul 8, 2021
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LEVEL UP YOUR HIP MOBILITY ☝️Here I take you through one of my favorite hip mobility drills! Begin at Level 1 and work into Level 2 and 3. Try these out and let us know how you feel! 1️⃣Level 1 is a passive stretch where you begin in a 90/90 position of your hips and you attempt to bring your chest down towards the knee in front of you. You can use your arms to slowly lower yourself into this position. 2️⃣Level 2 is a great dynamic version of getting your hips opened up. 3️⃣Level 3 takes you int
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LEVEL UP YOUR HIP MOBILITY ☝️Here I take you through one of …
6.8K viewsJun 10, 2024
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EXERCISES FOR BICEPS TENDON PAIN 💪The biceps is a very important muscle in our upper arm that plays an integral role in our function. 💯The biceps muscle has two tendons, a short head of the biceps tendon and long head of the biceps tendon. One, (the short head), rarely suffers from injury while the long head of the biceps tendon is particularly susceptible to pain, injury and associated shoulder dysfunction! ‼️Want to learn how to rehab your biceps tendon issues? Visit the link https://bit.ly/
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EXERCISES FOR BICEPS TENDON PAIN 💪The biceps is a very importa…
8.6K viewsFeb 16, 2022
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3 PT-approved exercises we swear by for strength and injury prevention 💪 Start with these exercises: ✅ World’s Greatest Stretch: Improve mobility and flexibility for effortless movement. ✅ Side Plank Hip Abduction: Build total-body strength and stability. ✅ Single-Leg Bent-Over Row: Gain functional strength for everyday life. These are just 3 of the exercises from our Full-Body Prehab Program to keep our patients and ourselves strong and injury-free. If you're looking for more guidance, check o
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3 PT-approved exercises we swear by for strength and injury preventi…
258.9K views10 months ago
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NECK PAIN? NUMBNESS & TINGLING? 👉Thoracic Outlet Syndrome Aka TOS, is a very common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, shoulder, with paresthesia into the upper extremity. Just all other syndromes this diagnosis encompasses a host of signs and symptoms and doesn’t tell us the specific pain generator. TOS can be broken down into neurogenic TOS (95-98% of cases according to Davi
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NECK PAIN? NUMBNESS & TINGLING? 👉Thoracic Outlet Syndr…
7.2K viewsOct 3, 2022
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We take for granted how important our foot & ankle complex is in the grand scheme of things. It’s the first thing that makes contact with the ground when we walk, it influences body position and alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate. 💯It is extremely important to have strong calves and strong ankles. You hear a lot about ankle mobility, but you can truly explore your ankle mo
5:40
We take for granted how important our foot & ankle complex is in the …
3.4K viewsApr 14, 2024
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We take for granted how important our foot & ankle complex is in the grand scheme of things. It’s the first thing that makes contact with the ground when we walk, it influences body position and alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate. ‼️It is extremely important to have strong calves and strong ankles. You hear a lot about ankle mobility, but you can truly explore your ankle mo
5:23
We take for granted how important our foot & ankle complex is in the …
8.4K viewsNov 16, 2022
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Unlock Your Thoracic Spine [For You Desk Jockeys!] . ❗️Shown here are a few active ways to improve your Thoracic spine mobility❗️ . 📝 With all of these exercises, focus on moving proximally prior to moving distally. For example, pull back with your shoulder blade prior to moving at the shoulder. . Exercises 1️⃣&2️⃣: ▪️Begin in a half kneeling position with a ball between your outer leg and the wall. While keeping the knee up against the ball rotate your body open. Keep the arm in front of you a
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Unlock Your Thoracic Spine [For You Desk Jockeys!] . ❗️Shown h…
58.9K viewsSep 8, 2019
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Level up your hip mobility with these exercise progressions that meet you where you're at 💪 | The Prehab Guys
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Level up your hip mobility with these exercise progressions that …
55.3K viewsSep 16, 2024
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WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check out https://theprehabguys.com/shoulder-prehab-program/ 📐 Of the optimal 180 degrees required for shoulder elevation, did you know only about 2/3 comes from the Shoulder Joint, meaning the Gleno-Humeral joint? While a whopping 60 degrees of shoulder elevation comes from the Scapulothoracic joint! This is why you can’t have full shoulder mobility unless the Scapula and Thoracic Spine are addressed! 💪 Shown in this post are a group of early phas
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WHO HERE NEEDS TO PERFORM SHOULDER PREHAB? 🙋 Check ou…
17.5K viewsNov 5, 2021
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🔥Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE SURE to check out our article ‘How To Assess & Improve Shoulder Overhead Mobility’ at https://bit.ly/31WOPOu !⁣ ⁣ ❓What Is Shoulder Overhead Mobility?⁣ 🙅‍♂️Optimal shoulder overhead mobility is having adequate motion in the right plac
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🔥Check out this video where we break down how to assess & impr…
7.4K viewsAug 15, 2020
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