Here’s how to do proper Push-Ups with good form and maximize muscle engagement👇🏻 #pushups
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YouTubeSplitsOnTheSide
Here’s how to do proper Push-Ups with good form and maximize muscle engagement👇🏻 #pushups
Pushups are moving planks. 1️⃣ Keep your body stable and locked-in. They aren’t just good for your chest and arms. They are an isometric (not moving but contracting muscles) exercise for your whole body! 2️⃣ Contract your core and glutes. They are the two main muscles groups keeping your hips and low back from moving around. If you ...
30.5K views4 months ago
Push-up Variations
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