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Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
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Opposite Arm and Leg Balance - Muscle & Fitness
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This Dynamic Balance Move works your body through all ranges of motion: ✅ Opposite leg raise with arm sideways overhead ✅ Opposite leg and arm raise forward ✅ Opposite leg raise backward with arm forward Why It Works: Moving in multiple directions strengthens stabilizing muscles and improves balance and coordination in real-life scenarios. Training through these ranges of motion helps your body adapt, making you more stable and less prone to falls. How to Do It: ✅ Perform the move for 30-60 seco
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🔹 Explanation: •Start with an Arm Drag to open the angle and gain control. •Immediately move to your opponent’s opposite leg. •Drive in with your head and body in the right direction while securing the leg with your hand. •Finish with a throw similar to the Fireman’s Carry. 💥 Want to learn wrestling from scratch? 📩 DM me 📱 Or WhatsApp: 01143532080 📍Private team available for beginners who want to learn the moves the right way @c.mostafaelbesy � الشرح: •بتبدأ بالـ Arm Drag علشان تفتح زاوية و
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