Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "The truth is, it’s not just about what’s on your plate. While eating clean is a step, it’s your digestion, nervous system, and gut health that truly determine if reflux symptoms will stick around. Here’s the key to healing your reflux: ✨ Optimize Digestion: Chew food thoroughly to reduce digestive strain. Eat smaller, more frequent meals to avoid overwhelming your stomach. Don’t eat large meals 2-3 hours before bed to give your body t
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But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the head of your bed can help reduce nighttime reflux by using gr
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