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How Do Role Models Shape Our Lives? 🤔👨‍👦
In this episode, we dive into the crucial role of role models, especially fathers. We explore their profound impact on our lives, the importance of consistency, and how they inspire us to strive for greatness. Join us for an engaging discussion! #RoleModels #Fathers #Influence #LifeLessons #Mentorship #Inspiration #FamilyImpact # ...
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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