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Bring Sally up / Air Squat . @profitnesssportcenter . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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27K views · 254 reactions | Activación / Air Squat - Bring Sally Up . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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A quick home workout for you to try 🙌 1 - The worlds greatest stretch (3 each leg) 2 - Deadbugs (8-10 reps) 3 - Plank (30-45 seconds) add shoulder taps for progression. 4 - Goblet squat (8-10 reps) 5 - Ground to over head (8-10 reps) 6 - Floor press (8-10 reps) Start at 1 set and build up gradually 👏 Let me know how you get on ⬇️ #homeworkout #workout #optimiseyourage #fitness | Sally Gunnell OBE
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33K views · 1.2K reactions | Hit save and give this a go ⬇️ 40 seconds on 20 seconds recovery Squat Pulse Press Ups Bridge Walkouts Tricep Dips Start at 2 x round build up to 3   How did you get on? #homeworkout #workout #strengthtraining #fitness #healthylifestyle #fitness #exercise | Sally Gunnell OBE | Facebook
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