Want to address hip and shoulder issues in one stretch? Try this Half Kneeling TFL and Lat Stretch! The TFL can commonly be tight as well as your lats which can further inhibit proper glute functioning. So this hip stretch with the reach across is a great way to address lat and TFL tightness in one movement. Learn more about this common "ENEMY" of both your shoulders AND your hips... --> https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats?sl=facebookpost | Redefin
0:50
Want to address hip and shoulder issues in one stretch? Try this Hal…
19.7K viewsDec 29, 2021
FacebookRedefining Strength
TFL Release
0:31
TFL Release
37.7K viewsSep 8, 2016
YouTubeReact Physical Therapy
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
4:19
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
23.7K viewsApr 10, 2020
YouTubeElite Chiropractic and Performance
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialrelease #triggerpoint
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialre…
1.2M viewsMar 29, 2023
TikTokdoctorbrent
Seated Cable Row
Seated Cable Row
279.9K viewsOct 3, 2015
YouTubeWomen's Strength Nation by Holly Perkins
How to do a Static Upper Trapezius Stretch
0:22
How to do a Static Upper Trapezius Stretch
15.7K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Eradicate TFL Muscle Tightness With This Exercise
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
7272539801809652994
Oct 14, 2023
TikTok
0:28
TFL / IT Band Stretch (Standing)
241.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:37
Supine Lower Trunk Rotation
93.1K viewsMay 28, 2015
YouTubeOrthoIndy
0:30
Seated Torso Twist Stretch
74K viewsJan 13, 2011
YouTubeFitnessBlender
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
0:58
Seated Abdominal Twist Exercise
174.3K viewsFeb 2, 2020
YouTubeVive Health
0:40
Side Lying Hip Adduction
253.2K viewsJul 22, 2020
YouTubeBaptist Health
1:17
How To Stretch The Lateral Hip - TFL
25K viewsJul 4, 2020
YouTubeNAT Global Campus
0:23
IT Band Stretches | Supine IT Band Stretch
331.1K viewsAug 10, 2021
YouTubeCleveland Clinic
0:35
OrthoIndy Exercises | Seated Flexion Stretch
10.3K viewsFeb 24, 2016
YouTubeOrthoIndy
1:04
How To Do The Couch Stretch - Tangelo Health
53.9K viewsDec 11, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
0:30
How to do a Static 3D Standing TFL Stretch
26K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
251.7K viewsAug 3, 2018
YouTubePrecision Movement
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
40.8K viewsMay 28, 2015
YouTubeOrthoIndy
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
58.8K viewsFeb 7, 2017
YouTubeAskDoctorJo
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
107.7K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
76.6K viewsFeb 5, 2021
YouTubeAletha Health
5:48
How to Stretch the TFL the right way - Updated Instructions
114.4K viewsAug 15, 2015
YouTubeUpright Health
2:18
GRID Ball: How to Release TFL Using a TriggerPoint Massage Ball
66.2K viewsDec 11, 2017
YouTubeTriggerPoint
1:52
TFL Stretch | Half Kneeling Hip Flexor Series | Chesterfield Chirop…
20.2K viewsFeb 19, 2021
YouTubeElite Chiropractic and Performance
0:16
How to do a seated spinal twist.
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
0:36
How to do a Static Kneeling Hip Flexor Stretch
39.2K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder