Thoracic rotations in side lying (open book) - Version 2 Lie on your side with your arms outstretched on the floor in front of you. Your lower leg should be straight and in line with the rest of your body. Your upper leg should be bent in front of you with both the hip and knee at 90 degrees. You may wish to rest your upper leg on pillows or a foam roller. Take a deep breath in. As you breathe out, lift your top arm up from the floor towards the ceiling. Follow the movement with your head. Conti
Thoracic rotations in side lying (open book) - Version 2 Lie on you…
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FacebookDon Kelly physical therapy and Acupuncture clinic
Side lying open books (thoracic rotation)
Side lying open books (thoracic rotation)
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Feeling tight through your upper back or shoulders? 🌀 These Sidelying Book Openers help restore thoracic mobility, so your spine and shoulders can move freely again. Perfect before workouts or after long hours of sitting. 👉 Try 2x10 each side and feel the difference. 📩 Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me! #discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowb
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