The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
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theprehabguys.com
SIDE PLANK VARIATIONS 👇 Looking to up your side plank game? Caroline is here to show you the different variations based on everyones fitness level. 1. Bent Knee Side Plank Pulses (Beginners) 2. Side Plank Pulses (Intermediate) 3. Leg Raise Side Plank Pulses (Advanced) 4. Extreme Leg Raise Side Plank Pulses (Caroline-level fitness 🔥) Doing any variation on Power Plate can help you: 🔥 Accelerate strengthening your core muscles. 🤹 Improve your balance. 🪑 Improve your posture. | Power Plate USA
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SIDE PLANK VARIATIONS 👇 Looking to up your side plank game? Carol…
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